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What do we know about the role of fermented foods on the gut microbiota?
The consumption of yogurt and other fermented foods has increased, in part driven by the fact that they are considered a source of health-promoting bacteria. That’s why from GMFH we launched...
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How brain health affects gut microbiota health (and vice versa): What we have...
The only way your central nervous system can get information about the surrounding world is by tapping into the senses and, especially, the gut, which is packed with millions of bacteria. The gut and...
View ArticleDiet and food components can greatly impact the gut microbiota
The gut microbiota is linked to so many aspects of our health, and several studies have shown an imbalanced gut microbiota, also called dysbiosis, in conjunction with various non-communicable diseases...
View ArticleIs it time to include safe, live microorganisms as components of a balanced...
Modern food habits have led to a decline in the number of beneficial microorganisms humans get from diet Together, food processing, water purification and hygiene have all led to reduced exposure to...
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Could dead microorganisms or their components promote health? Is it time for...
Source: ISAPP infographic on the postbiotic definition. From live bacteria to components of dead bacteria with potential health benefits You have probably heard of prebiotics, which are food for...
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Synbiotics: more than simply a probiotic-prebiotic combination
The history of the synbiotic concept Scientists Gibson and Roberfroid coined the term ‘synbiotic’ in 1995 to refer to a combination of a probiotic and a prebiotic. In 2019, a group of scientists under...
View ArticleFour science-backed ways of taking care of your gut microbiota
Why does taking care of your gut microbiota matter? While a rich and diverse gut microbiota is closely linked to proper gut health and overall well-being, alterations in the balance of this community...
View ArticleCould the gut microbiome be the key to better aging?
Although researchers now know that the gut microbiome changes as humans age and that age-related diseases may also affect the gut microbiome, how targeting the gut microbiome may lead to healthier...
View ArticleDoes the “biotic” family ring a bell? Here are some interesting facts about...
How can we describe the members of the “biotics” family? Probiotics, prebiotics, synbiotics, postbiotics—the “biotics” family has several different member groups and they all have different...
View ArticleA balanced gut microbiota can improve sports performance
After the excesses of the holiday season, many people make a New Year’s resolution to take better care of themselves, and that might be achieved by following a more balanced and healthy diet and...
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